Why a Powerlifting Diet is Essential When training for powerlifting, your body needs more than just calories—it requires precise macronutrient intake, nutrient timing, and hydration. This is where a powerlifting diet differs from a standard fitness diet. It’s about maximizing strength while maintaining or even increasing lean muscle mass. A solid diet of a powerlifter ensures that energy levels…
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Table of Contents What is Powerlifting? Benefits of Powerlifting Workouts The Big Three: Key Lifts in Powerlifting Powerlifting Workout Routine: Structure and Frequency Powerlifting Workout Program for Beginners Strength vs. Hypertrophy: Balancing the Two Sample Powerlifting Workout Routine How to Incorporate Accessory Work Powerlifting for Fatigue Management Tips for Progression in Powerlifting…
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Time: 10 minutes Serving: 1 Greek yogurt is an incredibly versatile ingredient that can be used in a wide range of dishes. Whether you’re looking for Greek yogurt delicious recipes for breakfast, a high protein yogurt snack, or a Greek yogurt cake high protein dessert, these ideas will help you incorporate this nutritious food into every meal. Ingredients for a Basic Greek Yogurt Recipe Greek…
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Warming up properly is crucial to achieving a personal best in your squat. Below is a collection of videos showing my warm-up routine leading up to a 150kg squat. I typically also warm up my shoulders and back before squatting. When going for a personal best, I also take my time hitting my previous pb then increment very slowly. Resting for 3-5 minutes between sets is also critical. Warming Up to…
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Conventional vs sumo One repo max - 170kg and sumo technique Progress Over Time
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Time: 20 minutes Serving: 8 Ingredients 500g low-fat Greek yogurt (entire pot) 500g Wright's Ciabatta Bread Mix (entire mix) Nutrition (per serving) Calories: 204 kcal Fat: 1.3g Saturated Fat: 0.4g Carbohydrates: 22.6g Sugars: 3.4g Fiber: 2.8g Protein: 13.4g Salt: 0.7g Cooking utensils Large mixing bowl Wooden spoon or spatula Rolling pin Non-stick pan or griddle Method Step 1: Prepare the dough…
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Time: 10 minutes Serving: 1 Ingredients 4 Large eggs 5g of unsalted butter salt pepper chives (optional garnish) Lumpfish caviar (optional garnish) Cooking utensils Non-stick pan Bowl Whisk Method Step 1: Prepare the ingredients Place a non-stick pan over medium-low heat and allow it to reach temperature while preparing the rest of the ingredients Crack 4 egs into a bowl and whisk vigorously until…
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Evening Climbing Session - 29-07-24
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Lift and Nourish is your go-to resource for integrating powerlifting workouts, powerlifting diets, and strength training exercises with proper nutrition. From high-protein meal plans to the best powerlifting exercises, we offer everything you need to achieve your fitness goals.
Explore our high-protein meal plans and nutrition for strength training. Learn how to fuel your body with the right balance of nutrients to maximize muscle growth and recovery.
Discover powerlifting exercises and techniques that are essential for building strength. From foundational lifts to advanced powerlifting strategies, elevate your workouts for optimal results.
Learn about the history and evolution of powerlifting training. Understand the science behind muscle growth, strength training, and how powerlifting has evolved into a transformative fitness discipline.
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