Table of Contents Equipment Setup Lifter Setup Unracking Lowering the Bar Pressing the Bar Adding Repetitions Working Sets and Backoffs Adding to a Training Program Expected Results Frequently Asked Questions (FAQs) Equipment Setup Proper equipment setup is crucial for a successful bench press in powerlifting. Especially as with strengh based training, you'll be pushing yourself to increase your…
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Why a Powerlifting Diet is Essential When training for powerlifting, your body needs more than just calories—it requires precise macronutrient intake, nutrient timing, and hydration. This is where a powerlifting diet differs from a standard fitness diet. It’s about maximizing strength while maintaining or even increasing lean muscle mass. A solid diet of a powerlifter ensures that energy levels…
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Table of Contents What is Powerlifting? Benefits of Powerlifting Workouts The Big Three: Key Lifts in Powerlifting Powerlifting Workout Routine: Structure and Frequency Powerlifting Workout Program for Beginners Strength vs. Hypertrophy: Balancing the Two Sample Powerlifting Workout Routine How to Incorporate Accessory Work Powerlifting for Fatigue Management Tips for Progression in Powerlifting…
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Time: 10 minutes Serving: 1 Greek yogurt is an incredibly versatile ingredient that can be used in a wide range of dishes. Whether you’re looking for Greek yogurt delicious recipes for breakfast, a high protein yogurt snack, or a Greek yogurt cake high protein dessert, these ideas will help you incorporate this nutritious food into every meal. Ingredients for a Basic Greek Yogurt Recipe Greek…
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Warming up properly is crucial to achieving a personal best in your squat. Below is a collection of videos showing my warm-up routine leading up to a 150kg squat. I typically also warm up my shoulders and back before squatting. When going for a personal best, I also take my time hitting my previous pb then increment very slowly. Resting for 3-5 minutes between sets is also critical. Warming Up to…
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Conventional vs sumo One repo max - 170kg and sumo technique Progress Over Time
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Time: 20 minutes Serving: 8 Ingredients 500g low-fat Greek yogurt (entire pot) 500g Wright's Ciabatta Bread Mix (entire mix) Nutrition (per serving) Calories: 204 kcal Fat: 1.3g Saturated Fat: 0.4g Carbohydrates: 22.6g Sugars: 3.4g Fiber: 2.8g Protein: 13.4g Salt: 0.7g Cooking utensils Large mixing bowl Wooden spoon or spatula Rolling pin Non-stick pan or griddle Method Step 1: Prepare the dough…
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Time: 10 minutes Serving: 1 Ingredients 4 Large eggs 5g of unsalted butter salt pepper chives (optional garnish) Lumpfish caviar (optional garnish) Cooking utensils Non-stick pan Bowl Whisk Method Step 1: Prepare the ingredients Place a non-stick pan over medium-low heat and allow it to reach temperature while preparing the rest of the ingredients Crack 4 egs into a bowl and whisk vigorously until…
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Evening Climbing Session - 29-07-24
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Lift and Nourish is your go-to resource for integrating powerlifting workouts, powerlifting diets, and strength training exercises with proper nutrition. From high-protein meal plans to the best powerlifting exercises, we offer everything you need to achieve your fitness goals.
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