Track Workouts. Crush PRs. Eat Better.
The free gym tracker with built-in nutrition support for iOS and Android. Log your lifts, track personal records, and discover high-protein recipes — all in one app.
Everything You Need to Get Stronger
Workout Tracking
Log exercises, sets, reps, and weights with an intuitive session tracker. Never forget what you lifted.
Personal Records
Automatically track your PRs across all exercises. Celebrate every strength milestone.
Fitness Programs
Follow expert-designed routines or create your own custom workout plans.
Nutrition & Recipes
High-protein meal ideas for muscle building, recovery, and performance.
The All-in-One Gym Log & Nutrition App
Track your lifts, crush personal records, and fuel your gains with high-protein meal plans. Lift & Nourish is the all-in-one gym log and nutrition app for strength training, bodybuilding, and building muscle at any fitness level.
Workout Tracking & Gym Log
- Log sets, reps, and weights for every exercise
- Track personal records (PRs) and estimated 1RM
- Follow progressive overload with built-in analytics
- View progress charts and training history
Workout Programs & Routines
- Follow expert-designed routines or build your own
- Beginner-friendly programs for getting started
- Customize sessions as you progress
Nutrition & Meal Prep
- High-protein recipes for muscle building and recovery
- Simple meal ideas for bulking and cutting phases
- Nutrition tips tailored for strength athletes
Why Lift & Nourish?
Beginner to advanced lifters welcome
Sleek design with dark mode support
The only gym tracker with recipes
No subscription, no hidden fees
Ready to start your fitness journey?
Start Training Smarter Today
Join 10,000+ lifters tracking their gains. Free forever.
Get Started in 3 Easy Steps
Download Free
Get the app from the App Store or Google Play. No signup required to start.
Pick a Program
Choose from proven strength programs or create your own custom routine.
Track & Grow
Log your workouts, track progress, and watch yourself get stronger.
What Lifters Are Saying
"Finally an app that gets progressive overload right. I've added 40kg to my squat in 6 months just by following the program and tracking properly."
"Love how simple it is to log workouts. No bloat, no subscription fees, just straightforward tracking. The exercise library is incredibly helpful."
"As someone new to lifting, the built-in programs gave me structure I needed. I actually look forward to the gym now!"
Frequently Asked Questions
Is Lift & Nourish really free?
Yes! The app is completely free with no hidden fees or subscriptions. Track your sets, reps, and weights, log personal records, and access high-protein recipes—all without paying a penny. We believe everyone deserves access to quality gym tracking and nutrition support.
What workout programs are included?
We include proven strength training routines like 5x5, Push/Pull/Legs, Upper/Lower splits, and beginner-friendly programs for those just getting started. Each routine is designed for progressive overload to help you build muscle and crush your personal records.
Can I create my own workout routines?
Absolutely! Build custom workouts from our library of 200+ exercises covering bodybuilding, powerlifting, and strength training. Modify existing programs or create your own routine from scratch.
Does it work offline?
Yes, all your workout data is stored locally on your device. Track your gym sessions, log sets and reps, and record PRs anywhere without needing an internet connection.
How does the 1RM calculator work?
Our estimated 1RM (one rep max) calculator uses proven formulas to estimate your maximum lift based on the weight and reps you log. It automatically tracks your progress and shows when you're hitting new personal records.
Are there nutrition features for bulking and cutting?
Yes! Lift & Nourish includes high-protein recipes designed for muscle building, recovery, and meal prep. Whether you're bulking for gains or cutting for definition, our nutrition tips are tailored for strength athletes.