Lift & Nourish — Account Deletion Instructions

Account Deletion for Lift & Nourish

Last updated: 20-07-2025

This page explains how users of the Lift & Nourish mobile app can delete their account and associated data. Lift & Nourish is published by the developer "Lift And Nourish" and is available on the Apple App Store and Google Play Store.

How to delete your account in the app (recommended)

Follow these steps in the Lift & Nourish app:

  1. Open the Lift & Nourish app on your iOS or Android device.
  2. Go to the Settings tab.
  3. Tap "Delete account".
  4. Confirm when prompted.

Once confirmed, your account and associated personal data are scheduled for deletion immediately. This action cannot be undone.

If you cannot access the app

You can request deletion by email:

  • Send an email to: liftandnourish@hotmail.com
  • Subject: "Account deletion request"
  • Include the email address used for your Lift & Nourish account and your platform (iOS or Android).

We will verify your request and complete the deletion. You will receive a confirmation email when done.

What data is deleted

When your account is deleted, we delete:

  • Account details (email/username and authentication data)
  • Profile information and settings
  • Health and fitness data you stored in the app (workouts, personal records, programs, weight tracking, notes)
  • In-app preferences and saved content

What data may be retained and why

We may retain limited information where required for legitimate purposes:

  • Transactional or financial records needed for accounting, tax, or legal compliance
  • Security logs and fraud-prevention records
  • Aggregated or anonymized analytics that do not identify you

Any retained data is kept only for the period necessary for the stated purpose and then deleted.

Deletion and retention timeline

  • In-app deletion: irreversible and initiated immediately after you confirm in Settings.
  • Backups: your personal data may persist in encrypted backups for up to 30 days, after which it is purged by routine backup rotation.
  • Legal/financial records: retained for the minimum period required by applicable law (for example, up to 6 years in the UK), then securely deleted.

Contact

Developer: Lift And Nourish
Email: liftandnourish@hotmail.com
Website: https://liftandnourish.com

If you have any questions about account deletion or data retention, please contact us.