Lift And Nourish - Terms and Conditions

Terms of Service for Lift & Nourish

Last updated: 20-07-2025

1. Acceptance of Terms

By downloading, installing, or using the Lift & Nourish mobile application ("App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, do not use the App.

2. Description of Service

Lift & Nourish is a fitness tracking application that provides:

  • Exercise tracking and personal record management
  • Custom workout program creation
  • Weight tracking and progress monitoring
  • Recipe and nutrition guidance

3. User Accounts

3.1 Account Creation

  • You must create an account to use most features of the App
  • You are responsible for maintaining the confidentiality of your account credentials
  • You must provide accurate and complete information when creating your account

3.2 Account Security

  • You are responsible for all activities that occur under your account
  • Notify us immediately of any unauthorized use of your account
  • We reserve the right to terminate accounts that violate these Terms

4. Acceptable Use

4.1 Permitted Uses

  • Personal fitness tracking and health management
  • Creating and following workout programs
  • Sharing progress with friends and family (with consent)
  • Using the app as intended for fitness purposes

4.2 Prohibited Uses

You agree not to:

  • Use the App for any illegal or unauthorized purpose
  • Attempt to gain unauthorized access to our systems
  • Interfere with or disrupt the App's functionality
  • Share inappropriate or harmful content
  • Use the App to harm yourself or others
  • Reverse engineer or attempt to extract source code

5. Health and Safety Disclaimer

5.1 Not Medical Advice

  • The App is not a substitute for professional medical advice
  • Consult with healthcare professionals before starting any fitness program
  • We are not responsible for any injuries or health issues that may result from using the App

5.2 User Responsibility

  • You are responsible for your own health and safety
  • Start slowly and progress gradually with any exercise program
  • Stop exercising if you experience pain or discomfort
  • Consult a doctor if you have any health concerns

6. Data and Privacy

6.1 Data Collection

  • We collect and process your data as described in our Privacy Policy
  • By using the App, you consent to our data practices
  • You are responsible for the accuracy of data you provide

6.2 Data Ownership

  • You retain ownership of your personal data
  • We may use anonymized data for app improvement
  • You can request deletion of your data at any time

7. Intellectual Property

7.1 Our Rights

  • The App and its content are protected by copyright and other intellectual property laws
  • We retain all rights to the App's design, functionality, and content
  • You may not copy, modify, or distribute our intellectual property

7.2 Your Content

  • You retain ownership of content you create in the App
  • You grant us a license to use your content to provide the service
  • You are responsible for ensuring you have rights to any content you share

8. Subscription and Payment

8.1 Free Features

  • Basic features are available at no cost
  • Premium features may require a subscription

8.2 Payment Terms

  • Subscription fees are charged in advance
  • Prices may change with notice
  • Refunds are subject to our refund policy
  • You may cancel your subscription at any time

9. Service Availability

9.1 Updates and Maintenance

  • We may update the App from time to time
  • Updates may be required to continue using the App
  • We may perform maintenance that temporarily affects availability

9.2 Service Interruptions

  • We strive for high availability but cannot guarantee uninterrupted service
  • We are not liable for temporary service interruptions
  • We will notify users of planned maintenance when possible

10. Limitation of Liability

10.1 Disclaimer of Warranties

  • The App is provided "as is" without warranties
  • We disclaim all warranties, express or implied
  • We do not guarantee the App will meet your specific requirements

10.2 Limitation of Damages

  • Our liability is limited to the amount you paid for the App
  • We are not liable for indirect, incidental, or consequential damages
  • This limitation applies to the fullest extent permitted by law

11. Indemnification

You agree to indemnify and hold us harmless from any claims, damages, or expenses arising from:

  • Your use of the App
  • Your violation of these Terms
  • Your violation of any third-party rights

12. Termination

12.1 Termination by You

  • You may stop using the App at any time
  • You may delete your account through the App settings

12.2 Termination by Us

We may terminate or suspend your access to the App if:

  • You violate these Terms
  • You engage in fraudulent or illegal activity
  • We discontinue the App service

13. Governing Law

These Terms are governed by the laws of the United Kingdom. Any disputes will be resolved in the courts of the United Kingdom.

14. Changes to Terms

We may update these Terms from time to time. We will notify you of significant changes by:

  • Posting the updated Terms in the App
  • Sending you an email notification
  • Updating the "Last updated" date

15. Contact Information

If you have questions about these Terms, please contact us:

Email: liftandnourish@hotmail.com Website: https://liftandnourish.com Mobile App: "Lift & Nourish" available on iOS App Store

16. Severability

If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in full force and effect.

17. Entire Agreement

These Terms constitute the entire agreement between you and us regarding the App and supersede all prior agreements.