Full Body Morning Gym Session - 29-07-24 Full Body Morning Gym Session - 30-07-24 Full Body Morning Gym Session - 01-08-24 Full Body Morning Gym Session - 02-08-24 Full Body Morning Gym Session - 03-08-24
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Table of Contents Equipment Setup Lifter Setup Unracking Lowering the Bar Pressing the Bar Adding Repetitions Working Sets and Backoffs Adding to a Training Program Expected Results Frequently Asked Questions (FAQs) Equipment Setup Proper equipment setup is crucial for a successful bench press in powerlifting. Especially as with strengh based training, you'll be pushing yourself to increase your…
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Why a Powerlifting Diet is Essential When training for powerlifting, your body needs more than just calories—it requires precise macronutrient intake, nutrient timing, and hydration. This is where a powerlifting diet differs from a standard fitness diet. It’s about maximizing strength while maintaining or even increasing lean muscle mass. A solid diet of a powerlifter ensures that energy levels…
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Table of Contents What is Powerlifting? Benefits of Powerlifting Workouts The Big Three: Key Lifts in Powerlifting Powerlifting Workout Routine: Structure and Frequency Powerlifting Workout Program for Beginners Strength vs. Hypertrophy: Balancing the Two Sample Powerlifting Workout Routine How to Incorporate Accessory Work Powerlifting for Fatigue Management Tips for Progression in Powerlifting…
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Warming up properly is crucial to achieving a personal best in your squat. Below is a collection of videos showing my warm-up routine leading up to a 150kg squat. I typically also warm up my shoulders and back before squatting. When going for a personal best, I also take my time hitting my previous pb then increment very slowly. Resting for 3-5 minutes between sets is also critical. Warming Up to…
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Conventional vs sumo One repo max - 170kg and sumo technique Progress Over Time
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